Pilates - have fun, get fit!

Pilates: Have Fun and Get Fit

Author: Michael Tasker

If you're looking for a fitness program that is fun, challenging, develops balance and control, provides total body conditioning, improves posture and breathing, helps reduce stress, and has a strong focus on a combination of core strength and flexibility, then incorporate Pilates exercises and principles into your weekly workout routine.

Regardless of age or fitness level there is always an appropriate place to start when developing your Pilates workout programme. If you're healthy, Pilates matwork can be a great way to get your workout programme started. There are over 50 different Pilates matwork exercises. A basic workout usually includes about fifteen to twenty exercises and, once you know what you're doing, can be completed in as little as fifteen minutes. This can be a quick stand-alone workout, or can be a great complement to an aerobic training program. An experienced student can complete an advanced Pilates mat workout in thirty minutes to an hour.

There are plenty of references such as Pilates mat videos and dvds that are excellent resources that you can reuse at your convenience, though many are unaware that matwork consitutes only half of the Pilates system. For ideal results, your Pilates programme should incorporate both matwork and equipment exercises into your workout programme. You will of course receive the most benefit through the guidance and coaching from a personal qualified teacher.

We all have dominant and weaker muscles, and don't always notice when we're cheating. Regardless of your athletic background, when you are learning the Pilates exercises, the eagle-eye of a good instructor can assist you in really getting the most from your Pilates training program. Once you know what you're doing, you should be self-sufficient and able to workout on your own with occasional sessions with an instructor to tweak your technique and progress your workout program.

When in doubt, it's always a good idea to start with a few one-on-one Pilates training sessions and let your teacher help guide you into a workout plan that's best for you. In less than one hour a whole body Pilates workout can be completed which also includes the use of equipment to complement the matwork. At the end, rather than being in a state of exhaustion, you should actually feel much more invigorated. The goal is improved mind, body, and spirit, increased circulation and blood flow, reduced stress, improved energy and enhanced vitality to enjoy life.

A Pilates exercise program can be one of the best ways to keep your whole body healthy. If you haven't experienced the benefits of Pilates, find a qualified teacher, studio, or health club that offers training programmes for both the matwork exercises and Pilates equipment, and check it out or perhaps to get you started, an instructional dvd to show you exactly what this exercise technique can offer you.

About the Author:

Pilates is one of the most sought after exercise methods to not only keep in trim but to solve common ailments such as back pain, poor posture and muscular problems. It is not strenuous to undertake a Pilates workout and anyone of any age can benefit. You don't even have to attend a class.

Go and benefit from a Pilates dvd workout in the comfort of your own home at

www.pilatesdvd.info

Article Source: ArticlesBase

Lose Unwanted Fat Fast

Author: Jane J Doe

In my quest to lose unwanted fat fast, I have stumbled upon a few very important facts that helps me to loose unwanted fat fast. Some is more difficult than others, but believe me it works. I have been struggling for years, and I think I am finally starting to understand how it actually works the best. Let me share with you what I have learned over time.

I have to lose unwanted weight fast, I have been overweight for a few years, and every year it just seems to get worse, and with every new diet I try it also just gets worse than before. Just suddenly the past few months, everything started to make more sense. All the expensive diet programs that I have been buying into all the years have just been making my wallet flat and slim, not me. I somehow keep getting bigger and bigger with every magic diet. All these magic diets that promises unrealistic results in the shortest time possible is just money making schemes, they don't work. Don't listen to all the empty promises, make sure you get what you want at the end of the transaction. There are some diet plans out there that actually does work wonders, but they do not promise you the fairy tale, look out for those and you will have success.

Many diets out there promise you can loose unwanted fat fast, NATURALLY. Well, if you have all the facts, and grow all your vegetables yourself and if you have the perfect will power to do so you will reduce unwanted weight permanently. I have to say this now, if I had the will power to do that, like a lot of people all over the word, then I would not have the unwanted fat in the first place. So that's not a very good option, and not something you should believe at all. And do not let any diet tell you that you need to eat their products only. They only get you to spend more of your hard earned cash on them. I have found better ways to reduce unwanted weight.

Do not fall for the quick weight loss schemes, no one loose unwanted fat fast without health consequences. It is extremely unhealthy to reduce unwanted weight too quick. And in most cases, after a month or two, sometimes not ever that long you will likely gain double the weight as before. Slow and healthy is the best way to go, and then it all stays off, for ever. Also, the quick schemes are usually just talk, to get you to buy into it.

I have bought into, and believed a few of these ridiculous Hollywood diets. I found all of these to be quick, unhealthy, expensive and unsustainable weight loss programs. Sure, if you only drink juice for a while, only juice, you will loose unwanted fat fast, but at what cost. Your body cannot get all the vitamins and nutrients it needs every day this way. And what about when you go back to eating normal again, your body basically thinks it was starved half to death, now it's got to make up for the next time and stuff everything put into it into all the little hiding places and store it all as fat. At least that is how it makes sense to me. And it is what happens.

Expensive exercise equipment has been one of my weak spots for a long time. I believed that if I had the most expensive biggest, wonder working exercise equipment on the market, that will do the trick. Needless to say, it did not, and I am stuck with the equipment that I ended up not using after all. Exercise does not mean that you have to do all those exercises every day, you don't need to have an expensive gym membership to lose unwanted fat fast. You just need to move, by moving I mean to take a walk a day, play with the kids a little more. Just do a few things that creates more movement for your body, movement causes calories to burn naturally.

These are some of the valuable lessons I have learned over the years regarding weight loss programs and diet programs out there. If someone only told me this years ago, I would have been the one that is skinny and thin, and my wallet overweight and fat, instead of the other way round.

About the Author:
I am an expert research writer, that spends most of my time doing research on all the many things in the world that I find appealing and interesting. I am passionate about giving my views, opinions and advice to people who can use my findings to improve their lifestyle. STRIP THAT FAT !!! FAT LOSS 4 IDIOTS !!!

Article Source: Articlesbase

The How to keep Slim n Trim blog

After much nagging from a dozen or so friends and colleages at the gym I work at, I have decided to start a blog. The plan is to capture relevant articles and fat loss solutions from the web and also to use our own experiences at the gym and nutritionists input to provide options for people to investigate further.

Please do not take any advice from this blog as gospel and always consult a physician or qualified nutritionist prior to trying out any diet or exercise regime. Everyone is different and you need to make sure the remedy proposed will not have a detrimental effect in your particular case.

Having said that I think this will be fun. Look forward to people commenting on what worked for them and what didn't!