After much nagging from a dozen or so friends and colleages at the gym I work at, I have decided to start a blog. The plan is to capture relevant articles and fat loss solutions from the web and also to use our own experiences at the gym and nutritionists input to provide options for people to investigate further.
Please do not take any advice from this blog as gospel and always consult a physician or qualified nutritionist prior to trying out any diet or exercise regime. Everyone is different and you need to make sure the remedy proposed will not have a detrimental effect in your particular case.
Having said that I think this will be fun. Look forward to people commenting on what worked for them and what didn't!
Your November At-Home Workouts Are Here
7 years ago
